Showing posts with label Recovery. Show all posts
Showing posts with label Recovery. Show all posts

Thursday, February 27, 2014

Omar Manejwala on Craving



Tomorrow Dr. Omar Manejwala will be speaking to the students here at UNC Charlotte's CRC!
We are very excited that he will be sharing on his book Craving

Short Background:
  •  Psychiatrist with a background in addiction medicine, leadership and healthcare innovation.
  •  Expert on cravings.
  •  Passionate about helping those struggling with addictions.
  •  Graduate from the University of Maryland School of Medicine, and was also  the executive chief resident in psychiatry at Duke.
  •  Former Medical Director for Hazelden Foundation, and is currently the Senior Vice President and Chief Medical Officer of Catasys.
  •  Has a unique ability to translate brain science into words that the general public can understand.
  •  Passionate and experienced with healthcare innovation, addiction treatment, and behavioral science.
A little more about Craving:

A nationally recognized expert on compulsive behaviors explains cravings and gives us tools to achieve freedom from our seemingly insatiable desires by changing our actions to remap our brains.
When we find ourselves wanting something strong enough, we’ll do just about anything to get it—sometimes at the expense of our bodies, brains, banks accounts, and relationships. So why do we sometimes have the irrepressible feeling that we need something—such as food, cigarettes, alcohol, or sex— that we really just want? And how do we satiate that feeling without indulging it?
In Craving, Omar Manejwala, M.D., translates the neurobiology of this phenomenon into real and accessible terms, explaining where cravings come from and why we crave. He then gives us tools and guidance to find satisfaction without giving in to our cravings. Dr. Manejwala explains:
        How and why our brain drives behavior
        How to change the part of our brain that fuels our cravings
        The warning signs that craving is evolving into addiction
        Why craving is the most difficult component of addiction to address
        Why certain groups are so effective at helping to control cravings

Thank You Omar!



Wednesday, February 5, 2014

REBOUND: The Chris Herren Story


We are all very excited to hear what Chris has to say this coming up Friday night at Queens College!!! A group of students, friends and family are getting together to go see him. If you would like more information do not hesitate to call us here at UNC Charlotte's Collegiate Recovery Community.
Debbie Insley at 704‑687‑7414 or Carol Rose at 704‑687‑0813.


Thursday, January 23, 2014

RECOVERY 6K!

Charlotte, NC Heroes 6K

http://www.heroesinrecovery.com/heroes6k/charlotte-nc/


We will be helping host a 6k run for recovery!! All the proceeds will benefits UNC Charlotte's Collegiate Recovery Community!

Mission statement:

The Collegiate Recovery Community at the University of North Carolina at Charlotte provides a nurturing, affirming environment in which students recovering from addictive disorders can successfully pursue academic, personal and professional goals for the purpose of enhancing their quality of life and becoming productive members of society.
The Collegiate Recovery Community (CRC) at UNC Charlotte supports students recovering from addictions. We offer programming, resources, and activitCollegiate Recovery Communityies that provide a pathway to both recovery and academic achievement. Our goal is to provide educational opportunities alongside recovery support to ensure that students do not have to sacrifice one for the other. The CRC can offer a “typical” college experience for students in recovery apart from the culture of drinking or use that is present on today's university campuses.
The CRC is a safe, supportive environment for students that are recovering from alcohol, drugs and/or other addictive disorders, located in The Student Health Center, room 121.We also welcome students curious about sobriety to explore, experience, and understand recovery at UNC Charlotte.
The Collegiate Recovery program offers weekly 12 step meetings, experiential activities, peer-mentorship as well as volunteer opportunities where sober students serve their community, build friendships, develop a solid support system, and build a lifetime of fun, happy memories. Need help navigating help on campus? The CRC also links students with other campus resources needed to succeed in school including advisors, tutors and mentors.

Volunteers are needed as well as runners/walkers and supporters! This is going to be just amazing to get everyone together for recovery!



Wednesday, January 15, 2014

Collegiate Recovery!


Just found this old video and wanted to share!




I remember when we first made this and how nervous I was to share with such a large audience. I had spoken many times in meetings but was very fearful of having something recorded. What if I relapse? What if I don't make any since when I'm speaking? What if...what if?? What if it helps someone seek out the help they need? Helping others and doing my best each day is all I am able to do. I've been told that other people will get you drunk before you can get them sober. I'm not here to tell people they need help. I'm here to share my experience, strength and hope with anyone who is willing to stick around.

This program has come so far! We had three people just today turn in their CRC applications!!
CRC Application link Last year we gave away four $1,000 scholarships!



We took a trip to the Collegiate Recovery Conference and met so many amazing people-- one of which happens to be a transfer here this semester! It is just amazing how people are put in our lives for so many reasons that we can't even fathom at the time.








All these opportunities have been freely given to us, and it still amazes me everyday that I am so blessed to be a part of this amazing program. The relationships and friendships that I have formed have made my college experience so much better. I want to be present and get involved. I know know that my recovery always comes first, and I wouldn't be able to be here if not for it.  Sometimes I can lose sight of that when school gets hectic. I need my fellow students to bring be back down to earth and show me that everything will be fine if I'm putting forth the footwork.

The AA meetings on campus have been going up and down with attendance. Sometimes there are too many people for all the seats, and other semesters there may be 4 or 5 of us. NA hasn't caught on as much, but it is still our first year having it at UNC-Charlotte. So if anyone has advice on how to increase campus participation at meetings, please let us know. We are always looking for suggestions. It is pretty amazing to see the program keep growing and see how far other schools have come as well.





Out at Triple Play Farm for of equine therapy seminar!





Team building at the US National Whitewater Center








We have been so blessed to be able to all share in these experiences and help each other through all the tough times. Sometimes it is hard to relate to a college student without being one. Try being a college student in recovery. Yes, we are the few who can relate on all those levels. It really makes a difference to be able to have this safe place and group of people who really understand.





Having the support of faculty and staff who truly believe in us as students and want to see the best for us has been very encouraging. I use to avoid any type of authority at any cost. Now I know a lot of people on campus. I have learned to utilize my resources and ask for help. I know asking for help is this new big thing in recovery, and I didn't think too highly of it until I saw how well it really works.  For example, being able to speak to my professors on a one-on-one level has helped me see that they are there to support me as a student. I'm not saying I tell everyone I meet my entire story but for the most part people understand or at least sympathize.





It is truly the little things in life that add to my happiness! Please follow our blog if you aren't already! :)
Have a blessed day and remember your Recovery comes first. Otherwise you wouldn't have those problems of privilege, which can be so simple as having the opportunity to be in college. I am so grateful!





Tuesday, January 14, 2014

How do you know if someone is in recovery?

28 Celebrities Who Have Admitted They Don't Drink



Everyone's recovery is different some people might be able to go the "cold turkey" route. For me it wasn't that simple, it takes constant work. I had to get plugged in with people and work a program of recovery, because you can take away the drugs and the alcohol but my thoughts are still my thoughts.

Check out some links :)






Wednesday, January 8, 2014

Our First Graduate tells her Story


My good friend Hillary has shared her story on the Heroes in Recovery page and I wanted to share it with everyone as well. Hillary helped start the Collegiate Recovery community here at the University of North Carolina at Charlotte. She has been an inspiration to so many people, in so many ways. Her passion for recovery and willingness to keep being teachable is just amazing! So here is Hillary our first graduate from the Collegiate Recovery Program here at UNC Charlotte.

http://www.heroesinrecovery.com/stories/hillary-story/

HillaryBelk

Hillary B. My Story

Posted on December 31, 2013
Tagged in Alcohol AddictionDrug AddictionFamilyRecoveryTreatment
There are so many things I want to say. The past couple of days I have had a really hard time trying to write my story. I am a writer by nature, but this will be the first time I will officially write it out in its entirety for the public. Sorry for any spelling errors, run-on sentences, etc. I felt like this does not need to be proof read but just filled with flaws and all because it reflects the path I have led in my life. To all the people out there that want to make a change/changes in their life- Y’all, please know that when you leap the net does appear. You have nothing to fear, the road that presents itself offers such an amazing life. I say this from my personal experience and what I have witnessed other people experience.
My name Hillary. I was born January 14, 1982. I am shy of my 32nd birthday. I have 3 siblings, two brothers and a sister. Ralph 111 is 34 years old. Alexandra is 30 years old and Chase is 26 years old. My parents are still happily married and just celebrated their 35 years of marriage October 21st, 2013.
I have grown up in a big Irish-Catholic family. Drinking was a part of our culture. Most of my family is in the same area so we have spent a lot of time with each other through the years. I remember being younger and we would all be singing, dancing, eating and all the adults would be drinking. I would take sips of drinks, taking beers to my elders. It was just one of those things. It was not a big deal at the time.
I had a very normal childhood. Family vacations, my parents were great teachers. Neither of my parents grew up with a lot of money. My dad’s father decided to start a small printing company out of his basement in 1968. He noticed the demand for stationary and calling cards and there was not a big selection readily available. So seeing that the demand was there, he bought a little Heidelberg press. Needless to say the business moved from the basement to an actual building. A short time after it moved into a bigger building across the street. In the early 90’s the company moved into an Industrial Park and had 200 employees. My grandparents retired and my dad and aunt continued to run the business. We recently merged with my uncle’s printing business. He opened up his business at the age of 23 after working at another printing company. I have a lot of grass roots in my family!!!! Interesting how things you start-from-scratch can truly grow.
We are very fortunate to have a lot of support and since my parents did not have the same growing up they wanted to give it to us freely.
I went to Saint Patrick’s until I was in 7th grade. I had known all the kids I grew up with for those seven years. The school originally was K-8 but the year I was going to be in 8th grade, the diocese opened up Holy Trinity Middle School. I am mentioning all of this because it was 8th grade when I began to get in trouble. Lying about where I was going and what I was doing. Experimenting with drugs, I became a troublemaker and hung out with others that were the same.
I went to high school at Charlotte Catholic High School my freshman year. The same continued. Just getting in trouble, did not really know where I fit in. It was a hard time for me. It was getting old the mundane routine of catholic school. I was looking for my identity. I was lost, I thought it would be a good idea to switch schools and go to public school. I left Charlotte Catholic and went to another school. I will say it was a freedom I had never experienced. I was skipping school, smoking pot and partaking in activities that were not conducive to getting what I needed in a learning environment.
So here I am new place, don’t really know anyone. The next step was I don’t want to be here. Given the fact, we move from building to building for classes unlike the Catholic High School this was my ticket! I tried LSD for the first time and loved it! I was smoking pot on a regular basis as well as cigarettes. Hanging out with the older boys. Became sexually active at the age of 16. Now when I look back I wish I would have waited!
I started doing all the things parents don’t want you to do. As far as my parents were concerned, this would be about the time when I started causing them a lot of worry, heartache and pain. Not to mention, it put a very big strain on my whole family. I can look back now and say this is when it all started. I fought with my parents a lot. My parent’s were very suspicious of my behavior.
The next year I started my junior year at Myers Park and a couple weeks in I had already skipped a lot of school. I went to my parents and I told them I needed to go somewhere else. If I did not get my act together I would not be able to graduate with my class. I went to a small private school open to focus more on effort and physical discipline. I will say what a year my junior year was. My drug use continued with Adderall, pot, gel tabs, ecstasy, tried cocaine for the first time. I was not drinking all that much but I was drinking. I had my first relationship but considering all that was going on with lack of self development in my personal life there was no way I could successfully be with anyone else. That was a shame because that guy was an amazing person. Most all my intimate relationships up until this point have been toxic and I believe it has to do with the fact I was not able to develop relationships appropriately because of my deep love for substances.
I did well enough to go back to my other school my senior year!!! What a year, so here I am my senior year. I am maintaining at this point, then we had our big Mexico trip with the chorus group. We went to Mexico on a cruise. When I was in Mexico I had purchase some Valium at the pharmacy. Thanks to being a lady I was able to purchase 90 pills for 50 dollars. I will tell you I was not real big on these types of pill but was getting them for a friend. He ended up giving me a couple for going in there and purchasing them. Well we all know how the story goes from there it was not good. I woke up the next morning out of a blackout; everyone had been looking for me and another student all night. Thinking back I am lucky I woke up. After I got in trouble for the behavior no one knew I still had pills left so instead of thinking about the severity of this issue I induced myself to numbness. When I got home, my parents took my car, I was on the verge of getting kicked out of school and here I am same place I will continue to be for a long time. I was able to graduate school with the help of my parent’s unconditional love and support and vetting for me to the principal. I was on Out of School suspension almost to the end of the year. I did attend spring break senior year and I believe this is when my alcoholism really started kicking in. I associated it with fun, lots of people and this is what we do! I found out I did not get into college at Appalachian State but I also applied to Fort Lewis College in Durango, CO and I got into the school!!!! I found out shortly after I got back from the Mexico trip. I was so excited; I was thinking a fresh start. I love to snowboard and wanted to be in Colorado.
I also wanted to note for the senior exit project from my school we had to pick something to research and design a product for the project. I did mine on battered women and how written expression helped them through the healing process. It is crazy that I came up with that off the top of my head but it makes a lot more sense to me now given everything I am experiencing in recovery today. The product I developed was called “Mend the Soul”. It was a stationary kit I put together.
Yay! Got into college, made an amazing project and had a wonderful mentor to help me with that all year. To this day I will always treasure the time we spent together working on my project and just hanging out. You are one of those people that helped a troubled woman on her path and you gave me great hope. For that I am always grateful. Thank you.
Well so my alcoholism was causing serious problems by the time I was through the first couple months of summer. So there was one condition before I left for Colorado I had to go to Intensive Outpatient Treatment. I got sober for 29 days. I was able to get an accelerated program since I was leaving to go to school. I had a whole presentation to present to the group. The night before I was finishing treatment it was my best friend’s birthday. She asked me to just have a drink with her. We ended up staying up all night drinking. I went into the program the next day and did my presentation drunk/hung-over. So the deception begins with my using.
I left Charlotte, to attend orientation at Fort Lewis. My parents found out I was drinking. I told them it would be okay I have it all under control; I believed I did at the time! Well I did not really do drugs anymore, I was just straight drinking, maybe took hallucinogenics once or twice, maybe a couple ecstasy pills but drinking became an everyday thing. We would get the 20 oz. bottles of soda and fill them half way with rum. My first semester at Fort Lewis was such a learning experience. I spent one night in the detox center because I was drinking outside the dorms and they came by and picked me up. This led up to the beginning of November of 2000, I flat lined in the ICU in Durango. My girlfriend bet me that I would not chase her on a half a gallon of rum (she drink half/I drink the other. Well I did and the next thing I know I am waking up in the ICU with a nurse asking if I was trying to kill myself. At the time I pleaded no, but damn if I was not asking for a death wish with that behavior. They could not reach my family so the firs thing I did when I got up was call them. Many years later I have heard recollection of that day from those that are very dear to my heart and all I can say is I apologize for all those feelings my actions put you through! When I got out of the hospital, I felt like I had died. I got back to my room put on my running shoes and I went out to the track and I ran. I ran for a long time looking back. I did not know what to do, I was home sick. Went home for Thanksgiving. Came back to finish the semester up. My grades were no great by any means. Let me explain to you how strong my addiction is. I flat lined in the ICU, was resuscitated but somehow I felt drinking was still all right after all I had been through up until this point in my life. The school was very receptive and wanted to help me but as we all know I was not ready. So I barely pass the semester I came home to Charlotte.
I managed to keep my act together for a couple semesters at CPCC but my home life was a mess, my relationships were tough. If I had to guess everyone around me was worried or pissed off full of resentment toward me. Not only for the continuation of this behavior but for my past actions. I am here to tell you at this point in time I was oblivious to what I was doing to those around me. Well school started getting in the way of my partying so I thankfully withdrew from my courses. I began my career in the service industry. Most of my experience up until this point had been working in the bindery at a printing company. I loved working there, I consider all those amazing people as family.
I loved working in the restaurant business; I did this through my 21st birthday. I then joined the APA league. I shot billiards for a while. I found something I was good at and enjoyed the people I was playing with on Tuesday nights. All of this gave way to a pretty hefty habit of drinking and some dabbling with cocaine. I ended up losing my job due to my behavior and actions. I quickly got a position for a Insurance brokerage. I was the front desk operator for the 10-line switchboard. At this point in time my drinking was very out of control. I was late for work, wreaked of alcohol most every day. Many write-ups later and numerous hints to this serious problem they finally let me go. I actually had a final warning with a letter written to me from my boss and I did not bother to read it until years later. It said in the letter I was really good at my job but I have a problem with drinking. Shortly after I got fired I got my first DUI.
It was a Sunday because I had been drinking Bloody Mary’s at one of my favorite places. I then went from taking a nap to waking up to go meet some friends. I drank a shot of dark liquor and we were off to a place that had just opened up. As soon as we got to the bar, I met the bar manager. They had three-dollar cape cods and I explicitly said, “all vodka/splash of cranberry”. I drank those for a while along with my other favorite royal flushes. We decided to leave there and go to another bar. When we got to the exit, I was driving too fast and told everyone in my car to brace themselves because we were going to hit the median. We did and thank goodness there was no oncoming traffic. I corrected the wheel but my front driver’s side tire was messed up. I had to pull over and just when I was doing so I looked up and there were cops walking out of IHOP. They ran up to the car and asked if I had been drinking. My reply, “did you just see what I did, of course I have been drinking”. Off to jail I go, I was sitting there cutting up with the police officers in intake. They had me blow and said, “this can’t be right…blow again”. I did and I registered at a .24 BAC level. They just looked at me and said you must drink a lot because you should not be able to walk and talk right now. That night I was very lucky to not kill myself or anyone else for that I am forever grateful. I called my lawyer because I had no clue what to do. He said, “Go get an assessment”. So I went straight to the assessment the next day. Well I did not know the standard thing to do at these was to lie so I recounted the whole series of events leading up until the DUI. I will never forget the look on the guys face at the end of our meeting. He looked at me and said, “You need help”. At this point, I got back into school and was working at the printing company again. I ended up not getting convicted for that DUI until 2005. I had a breathalyzer installed in my car. I failed it all the time, the next morning after drinking. I got another job in the service industry. I was doing more cocaine and drinking way too much. This went on for years. I finally had to go to treatment. I tried to go back and lie that I was doing better but I had already signed paperwork saying I would do IOP. There was no going back. So I started treatment and was still drinking. I almost finished the program and close to completing it I failed for cocaine. I was told I had to start treatment all over but I did not have to pay. Once again I got serious about quitting. This was in spring of 2007. I was ready to change my life. Then day 29 crept up on me again and it was my friend’s 30th birthday. Needless to say by the end of the night I was drinking again. The whole “it gets worse” was very true in my case. By the end of my drinking that was all I was doing. It had consumed me.
Summer of 2008, I got my second DUI; I had just gotten back from the 4th of July with my family. I went out to dinner with my friend and we decided to tie one on. I was late for another job, a new 8 to 5 job. I had the job for about 4 months. I had already gotten the same talk about my drinking and its effects on my performance. I was late for work and I also messed up an order I was working on for a client. They told me I could finish out the day but it would be my last day. I left with the intention of getting up the next morning and looking for a job. I found myself to a bottle that night and ended up wrecking my car into two parked cars. My initial reaction was to drive away which would have been impossible given the fact the front left side of the car was totaled. You see the similarities through my story??? I was blocks away from my house when this happened. I had my parents meet me; they watched me get put in handcuffs. I told them I was done; I was not going to live this way anymore. At this point in time my parents had heard that so many times, my mom told me she was thinking the worst for my future considering the path I had been on for 10 years. It was the same thing over and over expecting different results…that would be insanity!!! It got bad enough that I wanted to make a serious commitment to getting better. My turning point presented the best opportunity of a life-time. I asked God for help. I was so beaten down, numb, drunk and sad.
I began my journey of recovery. I went into treatment at in August of 2008 and graduated from the program on December 28, 2008. I went to court for my DUI on October 17, 2008. I was sentenced to four weekends in jail and unsupervised probation for a year. I got back into school in the spring of 2009. I had heard about a professor who taught a World Religions class. I had only known Catholicism so I wanted to know about different things. Recovery for me has been about spirituality. I could not get into his class that first semester so I met him and started talking to him about my recovery. This man helped me so much with his belief in what I was doing and the wisdom he passed on to me. That following Fall I got into his class. What an amazing class!!!! We had to read Pema Chodron’s, “When Things Fall Apart” and write a paper about its correlation to service work. I also got involved with service work. I had learned a lot about what successful people do in recovery: spirituality, service work and unity. I did Martin Luther King Day of service and asked around about how to get involved in service work on campus. I found out about Service Learning and joined this group. It was such an awesome experience and I am so grateful I got involved with this group. I was also attending various recovery supports and working with a sponsor.
I got my 2-year degree from CPCC. My last semester there I made straight A’s first time in my life. I decided to move forward with my education and obtain my Bachelor’s Degree at UNCC. I got a lot of Pell Grant money and school based grants due to my performance at CPCC.
I went into the Communications Studies discipline at my university. What a great department, I loved being a communication’s major. I went to the Student Health Center for a check-up Spring 2010. When the doctor administered the protocol, she was asking about my personal habits and she asked about drinking. I told her I did not and explained I was in recovery. She said, you need to call my friend Debbie. She is the Director of Wellness Promotion and she has wanted to talk with sober students. Being stubborn, I decided I was too busy to call her. I was too busy until my entire personal life was in shambles. I needed help and one thing I had learned in recovery was I am not alone and to reach out and ask someone to help me! It was the Summer of 2011 everything was absolutely unbearable. I knelt down and prayed to God, and said “I have been given this amazing gift, what do I need to do next. Please give me guidance.” I decided to write Debbie an e-mail. She responded very quickly and the energy I felt from reading what she wrote to me made me feel like there was hope. I asked her if we could get together and discuss starting a support group on campus. I was at school all the time and needed something so why not start something for other students in the same position? I was so excited to have a meeting with Debbie. We got along instantly, that day I was asked to join Wellness Promotion. She explained to me what a Collegiate Recovery Community was and told me about Kitty Harris and Texas Tech. She then went on to tell me about Teresa Johnston and Kennesaw State University!!! I was so happy to hear these types of programs were available to college students. I was even happier that this woman has just asked me to start one with her!!!! I never thought in all my wildest dreams I would be able to get involved in something that will help people for years to come.
The beginning was tough; at first I was the only student coming around. There was an elderly gentleman I had met who wanted to help and he said he would come around until things picked up, he still comes to this day and has been my mentor since the day I met him in Fall 2011. For the first six months I had a lot of encouragement and support because no one was showing up. Students began to show interest in the program shortly after those six months. I can truly say this program and university saved my life. It put me in a position where I could focus my energy in something that would be so invaluable. Life had taken a turn for me and it continues to follow the same direction.
RECOVERY!!!!!
One of the best decisions I have ever made was having the courage to walk into Debbie’s office. I needed help and in my recovery healing continues when you reach out for help. This woman built the Center for Wellness Promotion from the ground up. This department finds new ways to reach out to the students. The people I work with are very special people. They are all here for the benefit of the students. It shows in the time and effort they put into each and every program. There is many benefits to having knowledge about health education. You can have better opportunities with more realistic decisions. I have had the joy to see others change and grow including myself.
The past couple of months have been quite up and down for me. We had Ikea staff come in at the end of August and help us put together the furniture for the CRC room. September of this year I got to work in the Wellness Recovery Rooms during the DNC in Charlotte. This gained me access to be behind the scenes, see some wonderful speakers and spend time with terrific people. I met Aaron and Tom through Faces and Voices of recovery. I also got to meet Greg Williams, the man coming out with the Anonymous People documentary. I had no clue that there were 23 million people in recovery!!!! That means 600,000 right here in North Carolina. At that moment I heard this pertinent information it became clear I wanted to join this movement. It was an unforgettable experience. Recovery saves my life everyday so it is only natural to advocate. I was asked by one of the volunteers at the DNC to come speak at her annual function. I spoke in front of 130 people in Rathford, North Carolina as a guest speaker at TiaHeart’s annual gig September 28th. (My older brother Ralph also turned 33 years old). Shirley  is doing so much for her community through her organization.
Mariel from Riverside, CA is a woman I met at the Collegiate Recovery Conference at Kennesaw State University last spring. She is amazing, we got to go bowling and spend time with each other. We spoke about what we were doing in our respective areas. We were both trying to get CRC’s started and although it had been really hard, the camaraderie was strong. I believe it is something that helped both of us persevere. I found out the Healing Highlanders were hosting a conference in October and wanted to go but the school would not send us out there because it was too short of notice. I was devastated but understood.
I got introduced to Devin, Sarah and other people in long-term recovery shortly after the DNC.
Keeping this in mind, I went to do the guest-speaking event that Friday. When I left to come home that night I was so excited, that is the largest group I have addressed. I had a text from my mother to call home. I found out my grandmother had gone into the hospital. I drove straight in to go to the hospital. My grandmother passed away on October 4, 2012. Two days after my grandfather’s 81st birthday. This was a very hard time; my grandmother had always been here. The evening of the funeral I had a voice mail asking if I wanted to go out to California. It was for a YPR-Young People In Recovery meeting. He also mentioned that we were going to be attending the Riverside Conference!!!! My emotions were so shot at this point, I was so happy and sad at the same time. I asked if I could bring another student, friend and co-worker in the CRC. So we got news a week before we flew out to California.
Our trip was something else! We got to meet people from all over the country that want to help just like we do. We spent a whole day talking about what we were going to do to help raise the voice of the young person in recovery. So we can stop burying our friends and loved ones. Then we attended the CRC conference and for me this was a spiritual experience.
I had not remembered that Mariel was not in recovery herself. Which made it that much more amazing to see her dedication along with a lot of other students in this organization who have joined to help and show support to those in recovery. The most selfless approach I have seen when it comes to these amazing CRCs out there. Students I talked to said they were depressed and felt alone so they joined to help be a part of something. I made sure to let them know the support goes both ways. As someone in recovery, I was so very grateful us in recovery have this compassionate support.
We got back October 21st and have been busy working on this since we got home. It was official that Chelsea and I were National Council members for Young People in Recovery!!! We are so very excited to be a part of this once in a life time opportunity. A bunch of us have started a YPR chapter right here in Charlotte, our first meeting was on November 18th. The second meeting was held on January 20, 2013. We will be hosting a breakfast fundraiser to get our community involved with our efforts for both the UNC-Charlotte CRC and Young People in Recovery on February 14, 2013.
We also had the official CRC groundbreaking ceremony on October 25, 2012. Shortly after the conference and CRC groundbreaking my grandfather passed away on November 24th, 2012. It was so hard to lose my grandmother. Now my grandfather was also gone. They were married for 64 years. They never missed a birthday, Christmas and we had a huge Sunday lunch at their home most Sundays unless they were traveling.
I got to graduate college this past December 15, 2012. I majored in Communications- Public Relations. To end the year with such an achievement after all of the things that have happened in my life, I am one happy woman.
Any students out there that may feel like something like this is for you, pick up the phone and give us a call or stop by and check out the awesome room we call our safe haven. Any advice regarding issues, all are welcome. We have good experience, strength and hope. Just know you are not alone!!!
I want to give a special thanks to one mom for speaking from the parent’s perspective. In the future we hope to have her and other parents write about their experience, strength and hope as well. It has been another way to connect to many different people. I have made connections through this blog that have changed my life. Thank you for continuing to support our efforts and I am always grateful. Recovery has literally changed my existence in this world.
The light shines on…
Summer 2013, I got a position in a new recovery program. When I sat down to fill out the official paper work I answered something wrong. It was a complete oversight on my part. It was bad enough to cost me the job. It is so wild though because when all this was happening in my life and very strong calmness overwhelmed me and I knew I was going to be okay! I knew I did not want to drink and I was well aware that everything happens for a reason. During my time in this position I was able to work with someone in the beginning stages of his journey of recovery. He is still sober today and I feel that I was in the right place at the right time. I have been back in Charlotte since September 13, 2013. In the past 90 days I was able to celebrate my mentors 30th sobriety anniversary. I have been able to go spend time up at UNCC weekly. I have gotten many different opportunities offered to me.
This past October, the same weekend that I went to California the previous year I got to partake in a unforgettable experience. I got to rappel down the side of the W Hotel in Hollywood, CA. It was a rappel for Recovery. I am one of the Co-Chairs of Young People in Recovery-NC. I have also been asked to be a Lead Advocate for Heroes in Recovery starting January 2014!!!! I am so excited for the New Year and all the beautiful things to come.
My older brother got married on November 30th, 2013. He has not had a drink since September 28, 2009. I got to see my little brother get his degree from Appalachian State December 14, 2013. He has not had a drink since November 13, 2012. When my little brother decided he needed help, a few days later. I woman that was born the same day as my brother and has been a family friend our whole lives came out and said, “She was an alcoholic”. I am happy to say I got to speak at her one-year anniversary in the past 90 days as well. My mother has not had a drink in almost 12 years!!!
I would like to end this by saying if you made it through my story thank you so much for taking the time to read this! It only it gets better. I never imagined my life could go from a sitting on a barstool every day to what I have achieved and accomplished and continue to work on into this present time.
I want to tell all the people out there that have helped me a long this journey thank you so much from the bottom of my heart. My family, you are my rock and thank you for always believing I would come around. It was one of the main things that kept me from being dead in a ditch. I believe first and foremost that trusting in God has helped me beyond any measure. The fact I am alive today is a miracle.
My friends-all of you the ones I don’t talk to all the time, you are in my heart and thank you. All my friends that are in my life daily, I can’t say enough how much I appreciate you holding me accountable, helping me when I am wrong, celebrating in my successes and all the many things I am so grateful for, a friggin ton of laughter and love.
Kat, I have not really mentioned much about our friendship. You are my soul sister. Kat and I were able to reconnect through my sobriety. We have been friends since my junior year of high school. We have been able to grow and change with the times and for that words can’t describe the gratitude and love I have for our bond.
My sister Allie, you are more to me then I can write. Thank you for all your enduring support. Through all the times we have shared. Thank you for recognizing I always had that notion of what right and wrong was even in my darkest days. I thank you for listening to me and consoling me when I am down and out about myself/life. I am so fortunate to have you as my sister and to be able to walk this life together. Sisters for life!!!
I can go on and on from person to person. Kat and Allie for now!!! I love you all and thank you, thank you and thank you for helping me stay sober another day.


- See more at: http://www.heroesinrecovery.com/stories/hillary-story/#sthash.hlvKPJVm.dpuf

Thursday, November 21, 2013

Get Excited about your RECOVERY!!

 COME CELEBRATE WITH US!!


THE DATE HAS BEEN CHANGED TO THE 28th and will be the last Friday of every month. 






Days, Months, Years, everyone is welcome to come celebrate!! 

Thursday, October 17, 2013

Repel for Recovery!




Hey Everyone!!

It is just crazy how things fall into place, especially when my recovery is first. Just a few years ago I felt like there was no hope. My entire world was crashing in around me. Everything I knew of was going horrible and I was all alone. Come to find out everything was mainly in my head. My messed up thinking and rationalizing the most obvious bad decisions. My using and drinking put me into places where I thought I would never be. Fast forwarding a few years later, here and now. I'm in college, clean and sober, part the first Collegiate Recovery Community in NC and working with people in recovery. Who thought this drunk would be flying out to California tomorrow to repel off the side of the W Hotel in Hollywood?? Not me!! That is for sure! I couldn't have told you what the future held back then. Now I know there is hope, even when you feel helpless and worthless, there is help. I felt so alone in a room full of people. I thought being alone was better that people seeing the true me. Today I get to help others or should I say they help me more than I help them. I get to be surrounded with people who truly understand what I am feeling. Being in college and in recovery is such an amazing concept! Just the opportunities that have been sent my way, all the people who I have met, everything has gotten so much better! Just remember you are not alone if you are struggling with this disease. There are tons of people willing and able to help. For me asking for help was the hardest thing I had to do and still to this day can struggle with trying to do everything all by my self. I have learned through trial and error asking for help is totally worth that minute that I might feel uncomfortable. After that minute it seems everything I was either worried about or stressing over is just turned over, or explained
in a very simple way for me.



A friend sent this to me and I thought I would share!

The Over the Edge Repel Event in Hollywood!!

 Anna David's Webpage (one of the Celebs who will be repelling with us) She also goes to colleges and speaks on recovery

Contact us:

Many faces one voice:

Faces and Voices of Recovery:

The Anonymous People viewing in Charlotte NC: GET YOUR TICKETS NOW!

The Anonymous People trailer:

Young People in Recovery:

National Youth Recovery Foundation:




Thursday, October 10, 2013

Standing Tall for Recovery

 We made it on the front page of UNC Charlotte's web page!


 Its amazing to see that students are becoming more aware of recovery on our campus! 

Yesterday was The Center for Wellness Promotion's big October event, OctSober Fest! Students came out to participate in the fun and games, while of course learning about health and wellness. There were tables set up on sexual health, relationship health, nutritional health, recovery and alcohol awareness. Along with fun and games thanks to Venture, Rec Services, GAMMA, RSA, Scarowinds, the Police Department and many more. Thank you to everyone who came out to volunteer and participate!!! It goes to show how much fun can be had without drinking or using drugs. Back years ago I would have told you that the idea of doing anything without a drink would have been crazy. Now I know that everything is so much better without it!

The support from other students is such a huge part in my recovery and education. I'm really not sure how I would still be here, in college, without these amazing people helping me. School has not been easy this time around but I believe that all good things come with challenges. The second chance and opportunity was given so freely to me, now is my time to put down the footwork and ask for help when it is needed.
I'm not sure why asking for help can be the hardest part of using the tools, but for me that phone can be so heavy when it is time to pick it up. Even writing an email to a Professor to get help. There are so many resources here on campus that are available! Why can it be so difficult to just utilize them?

Knowing what needs to be done and actually doing it is the difference between staying the same and changing. Change is necessary for my continual recovery. We must remain teachable! Everything we go through helps us learn and grow. I am so grateful that today I can see when things need to change and have amazing people who are willing to help. The support I receive is just so amazing!

Today I am grateful. Today all I can do is my best and sometimes by best is poor. Either way all I can do today is try! One day at a time, one moment at a time, one second at a time. I am a young person in long-term recovery, a college student, a employee, a daughter, a girlfriend, and most of all a friend. I can be all these things if my recovery comes first! Balance helps to maintain everything and finding that balance has been the hardest thing for me lately. This to shall pass. I know the sayings but sometimes its hard to see. You just have to believe!

Thursday, October 3, 2013

Break or Not

Hello!!

Happy Thursday! Some might call this the beginning of the weekend. Here at UNCC we have our fall break this coming up Monday and Tuesday. The sound of doing nothing! Just kidding I've got exams that next week and even though we are out of school the university is still open so all meetings will still be here on campus.

I was looking up some things on recovery and came across this gem! Thank Tim!!
http://www.sobernation.com/being-young-in-recovery-whats-it-like/


That was an amazing trip! I got the privilege of meeting some amazing people and reuniting with ones I hadn't seen in awhile. The crazy part is all these young people are recovery advocates and work locally and nationally to let people know the Recovery Works!

Just thinking of all the people I have met in my short time in recovery just astounds me! There is so much I never knew I could accomplish and be a part of! Super excited for this month! 


Tons of events are going on! Check them out!!


Wednesday, October 2, 2013

Procrastination is not the key







 Hello Everyone!!

Sometimes being a student can be stressful. Deadlines and classes and work. Where does our recovery fit in all this? I've always been told my recovery must come first or everything else will be lost. Well truth is it won't be lost I will freely give it away. My license, my car, my friends, my job, my education, and my willingness. All these things will be exactly where I leave them weather it is in the hands of a police officer, a junk yard or just a waste of a good person.  Today I know I'm far from perfect and that it's progress not perfection. I also know that my laziness and old habits like procrastination or perfectionism can creep back up at any moment. Especially when I am not spiritually fit. Little things that I hardly consider, tend to be the biggest contributors to those old character defects coming back. Reading a daily meditation, exercising, going to a meeting, getting sleep, eating a healthy well balanced diet are those little things that make a BIG difference.
I think when I was told to always say yes when asked to do something in recovery I might just have taken it to the extreme. Haha funny an addict who takes things to the extreme! Sometimes it OK to say no! Overwhelming and overworking your body leads to breakdowns. Not only will your brain not function properly but you will be no use to yourself or others. Being a college student pulling all nighters, pushing things back to the very last minute, surviving on coffee and nicotine, I understand. There has to be balance in recovery, school, work, study time, and personal time. I'm still working on this balance and find myself getting better but at least I know that a drink or a drug is not going to make anything go away. For so long I used to cover up all the messes I was making. Now I see the mess and am trying to figure out how to clean it up, and sometimes it takes awhile to learn these new habits. I truly think all the craziness and events that are happening around me are there for a reason. I just have to keep telling myself it's Progress not Perfection!!







Thought this was pretty helpful :)




Please let me know if you have any questions or advice for the recovering student.


Help Support Recovery and join the cause!

I found this article about Collegiate Recovery and wanted to share!!




Thursday, September 26, 2013

It is amazing to know people Support Recovery!




The N.O.P.E. (Narcotics Overdose Prevention Education) candlelight vigil and Rockin' for Recovery went so well!!





 There was a good amount of people who made it out to Support Students in Recovery! It's very positive to know that other students on our campus are supportive to those in recovery. The rocking raised awareness about Recovery and helped new students to learn that we are there for them.









Other organizations on and off campus came to support and Rock with us! Thank you to Everyone it truly means a lot!








Thank you to everyone who came out or stopped by!! We all can make a change by letting others know there is always HOPE!







Our speaker and new found friend shared her story before the NOPE Vigil. Hearing the perspective of a mother who had lost her college age son to drugs was all to familiar.  I had the pleasure of introducing Deanna Uhler, a very strong woman who chose to overcome her nerves and share her experience, strength, and hope with us. I opened by sharing some letters that were written by Alex's(Deanna's son) friends after his passing. It really puts in perspective of why we do what we do. By telling her story in hopes of helping others she also brought awareness to this epidemic harming our youth all around. By educating people we hope to help others receive the proper treatment and care in all aspects of the continuum. Recovery being the piece that was missing for so long.





Her message was very strong, there was not a dry eye in the room. By telling her story she touched souls and helped so many people. Thank you Deanna! You are truly an amazing woman! We are here if you need anything.


The voices of Eden Choir sang so beautifully. It was very amazing that they were there.



To remember the souls lost to addiction and overdose we held the candlelight vigil.


The Voices of Eden sang another song while we prayed for those who have been lost.







Know that Addiction is a disease just like cancer is a disease the loss of a person from one or the other should be treated the same. The sigma that is placed on Recovery makes it harder. Recovery is very positive and should not be a shameful thing.



If you are struggling and don't know what to do we here at The Center for Wellness Promotion in the Collegiate Recovery Community. Student Health Center Room 121. If we can not help you personally we can find out who can.

Center for Wellness at UNCC
https://wellness.uncc.edu/

N.O.P.E.
http://www.nopetaskforce.org/candlelight-vigils.php

If you are find someone who is overdosing or passed out and are afraid to get them help because calling for help might get you or them in trouble.  Please know that the 911 Good Samaritan law has been passed in NC as well as other states and you are protected. Please save a life the consequence of losing a child, sibling,  parent, or friend is way worse. DON'T HESITATE TO GET HELP!

911 Good Samaritan Law
http://www.drugpolicy.org/911-good-samaritan-fatal-overdose-prevention-law

Ikea supporting the CRC
http://inside.uncc.edu/news/item/ikea-provides-more-furnishings-collegiate-recovery-community